Dedication and hard work pays off!

I’m happy to say that things are going GREAT! I weighed in this morning at 183 pounds and I couldn’t be happier!

Here are my overall results:
Weight lost: 28 pounds
Inches lost: 11.7
Dress size: -1
Pant size:-2

For those of you that have just started following me, here’s what I’ve been doing:

I’m a Beachbody Coach and  follow the ChaLean Extreme workout program for 6 days a week for 30-45 mins no matter what.

Dedication

I also eat a clean meal every 2 hours 7 days a week and drink at least 3 liters of water.

Here is an example of what I ate on Monday:

pmeal planning

I’m here to share my journey and support those that surround me, so if you have any questions or just want someone to talk to message me!

 

Not quite 2 but it will do!

So strange! Every week for the past 3 weeks I have been losing 1.8 pounds on the button! Not 1.3, or 1.9 but 1.8! Don’t get me wrong, 1.8 pounds is nothing to sneeze about and I am super happy with my progress. This makes for a total of 6.6 pounds! Woohoo!

I have decided that I need to take my measurements before I hopefully “melt” away. Here it goes folks!

Heart_Tape_Measure

 

Shoulders: 45

Bust: 45.5

Waist: 39

Hips: 46.5

 

 

 

I’m so excited to continue on to this journey and I feel like my mind is in a really great place. I am overwhelmed with motivation and I’m constantly scribbling down notes and ideas for my blog.

I am looking forward to sharing my thoughts with all of you!

Oh and a BIG “hello!” to all of my new followers, thank you for stopping by and deciding that I deserve the follow that you have granted!